Sun tan- high style statement...not any more

Many people want to get that golden glow tanned look. So when the summers arrive people go to tanning booths, stretch out on the sun near the beach or the pool to get a perfect bronzed glow. But before you head towards the pools and the beach bars, here is what you should know before you get your desired look without stressing your skin.

The benefit of sun rays is that vitamin D is produced in the body after exposure to the sun which is very beneficial for the body.

How does the skin get tanned?

Our skin is made up of two layers-the dermis and the epidermis. The sunlight has two components UVA and UVB. The UVA is responsible for penetrating the epidermis and stimulating the cells called melanocytes. These melanocytes are responsible for producing melanin. Infact melanin protects the skin from burning. The UVB is more harmful and can cause sun burns. This UV radiation is responsible to cause a skin cancer called malignant melanoma.

Premature aging, wrinkling and a leathery looking skin is the result of exposure to UV radiation. Overexposure to UVB can lead to another cancer called squamous cell carcinoma. Fair skinned people are at a higher risk of skin cancer than dark skinned people. People with moles and pigmentations should completely avoid sun tanning.

How to be sun smart?

It is always best to avoid the sun in normal routine but if it is unavoidable always wear a sun screen with high efficiency. This can be seen as SPF factor which indicates the potency of the sunscreen. Apply the sunscreen in a thick layer frequently. Apply a sunscreen which is waterproof and sweat proof. If you are heading towards the pool for a swim or you are going for a sport then protection is a must because water and sand have reflect the sunlight to a greater extent. Always wear sun glasses and a hat to protect your skin and eyes. For good skin care and good health, make sure you know the style of tanning bed, the type of tanning lamp and your exposure limitations.

Top secrets for a glowing skin

We all want the best skin care products for a glowing skin. Whether you are a male or a female, a youthful and glowing skin can create wonders. Everyone is a target of common skin problems like wrinkles, sagging and pigmentation of skin. There are wonderful simple tips you can follow to get a soft and healthy skin.

You first need to take care of yourself from inside which is possible only if you follow a strict routine. First you should have a stress free mind. Take a diet rich in vitamins, omega 3 fatty acids and minerals to battle the damage that free radicals cause. If you suffer from premature wrinkles, dry skin, dandruff, cracked skin, or other very dry skin conditions, chances are you have a deficiency of Omega 3. Part of the beauty of Omega 3 is that it will moisturize your skin from deep inside. Sources rich in omega 3 are salmon, fish, tuna, nuts, eggs and flaxseed oil.

Water is also a very important component of the body and is essential for skin regeneration. If the skin lacks water, it would become wrinkled, loose colour, firmness and elasticity. The glands give out toxins and these become too much in the body that hinders in getting you a youthful appearance. Hydrating the skin well is much needed. Beyond water and a good diet, you will also want to find a good product that protects, restores, and rejuvenates in a very specific way: through stimulating the growth of new collagen and elastin cells. Why is this so important? Because this is the best way to reverse aging and turn back time to reduce or even eliminate wrinkles and skin discoloration. New collagen and elastin proteins create a smooth texture, and a soft, radiant appearance.

Other than water, a honey massage is ideal for the skin. Honey helps to hydrate the skin and this keeps the skin supple, moist and hydrated. The skin is left with a wonderful glow with a soft massage. This treatment can help all skin types and this can be applied on the neck and on the face. Coconut oil can also be used. You would require two teaspoonful of honey but dont take more as honey would warm up the body. Honey has a wonderful aroma and you can use it with a bit of coconut oil or olive oil. Honey face mask would also do fine.

Sex with ex? No strings attached please!

Its been two years since she left but when you met her last, there was something about her and something about the moment that you could not but give into enticement!

Sparkle in her eyes, racing thoughts, mixed emotions, unanswered questions, deeply hurt, vulnerably, she gives into temptation.

And you have sex with your ex!

Anita Rao, who is a relationship expert in New Delhi says, "Making love to your ex gives you some remorseful pleasure. It is something that one gives into willingly but one dreads getting back into the relationship. Women get hopeful of the potentional relationship but their hearts know the truth."

"Men are mostly sure that the act does not mean getting back to the relationship,"she adds.

Indulging into the act is an instant reaction to a once-upon a time, emotionally charged relationship, something like going down the sexual memory lane, but what next?

Turn him on and make him stay!

Watching those scantily-clad babes on the playboy cover or fantasizing the well-endowed ladies in the porn they watch, men love exotic and not to mention the erotic stuff.


Aroused just by the thoughts of love-making, a rub on their inner thighs can be enough to turn them on.


Women tend to fall into the trap of believing that they are like the god-sent manna which men simply fail to resist. But falling into sexual temptation is one thing and falling into love is another.


Sexual trigger can undoubtedly turn on a man but heres what turns him on for life and makes him stay.


Men can be complicated. They want a hottie girlfriend to flaunt as their priced possession; they want a trophy-wife who looks like the angel but has devilish shades in bed. So they are definitely a hard nut to crack.

Forgetful! but it may not suggest alzheimer's

Each of us forgets things. There are times when we may walk up to the kitchen for a glass of water but, may land up with a knife in hand.



Such activities where you forget many tasks and things are a part of your normal everyday life.



But it does not mean that you or your family and friends have Alzheimer's.



Mild loss in memory may occur in people above sixty years of age. It actually is a part of the aging process and should be treated as normal.



"Aging affects memory and may change the manner in which our brain stores information. Therefore, it becomes hard for a person to recall the stored information," informs Dr. Satnam Chabbra, a neurosurgeon.



Alzheimer's could be a part of you if it is present in your genes. It affects your brain and may cause severe memory loss. Advance in age increases the risk of getting Alzheimer's.



The symptoms of the disease are severe and include the following:

Mold Allergy : Problems And Complications

wonder doctor provides information about mold allergies, causes and symptoms and problems and complications caused due to mold allergy.

Mold, also known as fungus, is a family of organisms that are found throughout nature. Thousands of different types of molds exist but only a few dozen different kinds will cause mold allergies in people.

For people who suffer from respiratory mold allergy, their immune system overreacts when they breathe in mold spores. The reaction triggers a cascade of reactions that lead to allergy symptoms.

Mold allergies can occur in people of almost any age but infants, toddlers, children, the elderly those with compromised immune systems, and people with existing respiratory conditions such as allergies or asthma tend to have a higher risk of experiencing an allergic reaction to mold. Mold allergy symptoms can slightly vary per person.

Eye Allergy : An Allergy To Eye

Eye Allergies

There is a wise saying that a person’s eyes are the windows to the soul because they reflect the individual’s state of mind. However, this may not be true if the person is suffering from itchy, red swollen eyes. Many eye allergies go ignored, however, some may severely damage our eyes and can threaten our eyesight. Eyes react to a substance that the body interprets as potentially harmful, and as a response to this 'attack', the body produces antibodies, causing the symptoms of an allergic reaction.

Eye allergies are often hereditary and can surface at any age. Some people with sensitive eyes may be allergic to dust which otherwise is absolutely harmless for others.

If eye allergies go unnoticed or are not treated properly they can cause more severe problems that will need serious medical attention.